April 01, 2017 at Urban Wellness in Chicago.
This 2.5 hour workshop can provide you with some basics to get you started on taking back your thoughts, feelings, and behaviors and help you be more in control of your anxiety so it does not control you.
Main Goals for workshop participants:
Learn key terms, such as what is anxiety, OCD, phobia and panic
Learn 3 anxiety management techniques
Learn specific types of unhelpful thinking that can lead to anxiety