Calm Minds: Tools For Managing Anxiety

April 01, 2017 at Urban Wellness in Chicago.

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Feeling anxious or stressed at times is a normal part of life, but when it starts to interfere with your daily living and ability to work, maintain relationships or overall quality of life, it can feel unmanageable. Many people try to ignore these constant feelings, but that often makes it worse. Fortunately, anxiety doesn’t have to take over your life.
This 2.5 hour workshop can provide you with some basics to get you started on taking back your thoughts, feelings, and behaviors and help you be more in control of your anxiety so it does not control you.
Main Goals for workshop participants:
Learn key terms, such as what is anxiety, OCD, phobia and panic
Learn 3 anxiety management techniques
Learn specific types of unhelpful thinking that can lead to anxiety

Address: 6601 N Avondale Ave Ste 101, Chicago
Calm Minds: Tools For Managing Anxiety

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Dr. Seuss Day at 57th Street Books!

March 19, 2017 at 57th Street Books in Chicago.

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“If we didn’t have birthdays,
you wouldn’t be you.
If you’d never been born,
well then what would you do?
If you’d never been born,
well then what would you be?
You might be a fish!
Or a toad in a tree!
You might be a doorknob!
Or three baked potatoes!
You might be a bag full of
hard green tomatoes.

Or worse than all that…
Why, you might be a WASN’T!
A Wasn’t has no fun at all.
No, he doesn’t.”

March 2 marks the National Education Association’s Read Across America Day and the indelible Dr. Seuss’s day of birth! Join us March 19 at 57th Street Books for a celebration of all things Seussian, with edible Green Eggs & Ham, Dr. Seuss’s “School of Rhyme,” and an Oobleck making workshop! Costumes encouraged, wordplay expected.

Address: 1301 E 57th St, Chicago
Dr. Seuss Day at 57th Street Books!

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Take a Stand: Free Public Storytelling Workshop

March 04, 2017 at Free Street Theater in Chicago.

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Do you have a story about standing up for yourself or others? Getting involved in a political or social movement? Fighting “the man”? What went well? What was a disaster?

Join us for a public storytelling working in support of our upcoming show CHECKMATE performed and created by Free Street’s youth HQ ensemble.

Using stories of activism and taking a stand from the US to Syria to China, CHECKMATE asks the question, “How do you make change if you can’t vote?”

Address: 1419 West Blackhawk Street, 3rd Floor of the Pulaski Park Field House, Chicago
Take a Stand: Free Public Storytelling Workshop

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Empowered and Ready for Action – Chicago Workshop

April 19, 2017 at Chicago History Museum in Chicago.

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Join us to co-create the life you want, get empowered and ready for action! You’ll learn to identify fears, get unstuck and clear a path for abundance. Our intimate, hands-on workshop will empower you to take the bold and courageous action you have been craving. Register today!

Address: 1601 N Clark St, Chicago
Empowered and Ready for Action - Chicago Workshop

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A Soul’s Journey – Uncovering Your Past Lives

March 30, 2017 at Yoga Now Chicago in Chicago.

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Cost: $15 Prepay // $20 Door

What things have you experienced before this life? What influences do they have on you presently? Where were you before you were here? Our past lives provide the backstory to the life we are living here. The more we know about them, the more we know about ourselves.

Come learn more about yourself in this healing workshop led by Barret Hedeen. Barret has been assisting souls like you in seeing more of yourself, as the creator of The Witness Energy Healing. In this time together, you will explore what has led to the experience that you are now having by receiving a personalized soul reading as a part of the group. Participants have described this experience as amazing, accurate and deeply life-changing.

Barret Hedeen is the author of two books – Questions for J and Poems for J, introspective accounts of his connection to his inner guide. He is also the creator of The Witness Energy Healing, a non-dualistic modality for remembering our oneness with All That Is. Barret’s true passion is helping people make inspired shifts through one-on-one sessions and workshops like this one.

Address: 742 N La Salle Dr, Chicago
A Soul’s Journey – Uncovering Your Past Lives

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Dodging Financial Ruin in Divorce

March 29, 2017 at Regus in Chicago.

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This FREE workshop offers a look at the multiple factors that influence financial determinations and assist in making informed decisions when contemplating divorce. The workshop will be presented by our partner James Brewer a Certified Financial Planner™ and Certified Divorce Financial Analyst ®
Objectives

Learn the importance of knowing your income and expenses, what you own and who you owe;
Understand how child and spousal support are analyzed and calculated;
See why retirement benefits should play a role in your thinking.
Appreciate how taxes can change how much income or assets you keep.

Address: 1136 South Delano Court West Suite B201, Chicago
Dodging Financial Ruin in Divorce

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Queens Polishing Each Others Crowns

March 05, 2017 at T-N-T Artistry, Inc. “The Lab” in Chicago.

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Queens Polishing Each Others Crowns is a crown-building collective brought to life by Tori Vera, CEO of TNT-Artistry and Danielle Lashai, CEO of Rose Gold Life.
It’s an all-inclusive one day workshop for ambitious women to experience mental and physical enhancement, personal growth and newfound sisterhood.
Join an awesome group of women for this day featuring presentations by three female entrepreneurs; “The Art of Brows” #TorifiedBrows Bootcamp by Tori Vera, Goal Girl Do Yo Thang by Danielle L. and Martini 101: Shaken or Stirred by T-Shots. It also includes hands-on exercises, and plenty of opportunities to network and connect with like-minded women. See you there

Address: 2136 W. 95th Street, Chicago
Queens Polishing Each Others Crowns

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Level Up! AcroYoga 2.0: Star & Reverse Star Edition

January 15, 2017 at First Ascent Avondale in Chicago.

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Join Paula & Tati for an Intermediate AcroYoga Workshop where we’ll explore transitions into and out of Star and Reverse Star!

Pre-req: shoulderstand

Questions: email paula@acroyoga.org

Register here:
https://firstascentclimbing.com/avondale/workshops/

Save the date for upcoming Intermediate workshops:
February 12
March 12

Address: 3516 N Spaulding Ave, Chicago
Level Up! AcroYoga 2.0: Star & Reverse Star Edition

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