January 07, 2017 at Bluprint Fitness/Chi-Town CrossFit in Chicago.
Self massage with the lacrosse ball is a technique used to increase your flexibility, increase circulation, and ultimately reduce pain and the chance of injury.
We’ve teamed up with Airrosti to put on a Lax Ball Mobilization Clinic on Saturday, January 7thth at 11:30 AM. If you are looking to learn how to improve your flexibility and reduce the chances of injury (aka everyone), I’d highly recommend showing up to this FREE clinic. There is a class on Wodify now for you to reserve your spot, space is limited. Note: this does not count towards attendance limits.
Here’s to training smart!